Thursday, November 20, 2008

Tai chi

What is Taichi?

Taichi is a recreational fitness system of flowing movements designed to exercise and develop the body and mind in unison. The movements are performed in slow and dream like peace, with deep concentration and diaphragmatic breathing to transport one into a state of tranquil relaxation.

What are the benefits?

A tranquil, graceful way of keeping fit, it is an easy, gentle and deeply pleasurable kind of exercise that refreshes without great effort. As a physical health exercise, Taichi is a revolutionary concept of body-fitness system. It is completely opposite to the generally accepted theory of exercise, especially in the western world, where hard, vigorous physical exertion, often coupled with stressful competitive striving extolled. This often results in painful injuries, permanent damage to internal organs, uneven bodily development and broken spirits. Taichi on the other hand utilize the principle of nonphysical exertion and external organic exercises by way of corrective breathing, controlled stretching and gentle artistic movements. It extols the philosophy of self improvement as against external competition, and internal harmony as against external striving. It teaches the art of gentle relaxing exercise and controlled body flow movements to gradually develop and strengthen the whole body evenly. This increases the body’s tolerance against diseases and illness, and helps to rejuvenate the whole person. It is designed to provide general body fitness while maintaining the body’s sensitivity and fluidity.

Why should you learn Taichi?

Our modern living conditions and city life subject the human body to immense stress and tension. The hectic pace of modern living and lack of exercise leaves one tired and drained at the end of the day. Taichi’s flowing movements and the “Energy meditation” has the therapeutic effect of slowing down the pace and refreshing the body with peaceful relaxation and renewed energy. Taichi relaxes the mind and body, quiets the nervous system, benefits the heart and blood circulation, cures indigestion, loosens stiff joints, tones up muscles and refreshes the skin. It will also increase your sensitivity and awareness, stimulate and increase your energy, bring out your self – confidence and bring your body and mind into harmony.

An Energize Yoga Wise


As life these days becomes more stressful and mechanical in style, the chances of developing certain problems are obvious. Fatigue, stress, headaches, anxity, lethargy, toxicity, physiological imbalance, joint problems, muscle weakness crop up to effect your daily life. With energizing breath and the art of Yoga, you can cure yourself effectively and naturally.


Yoga is the combination of the right postures, right relaxation and breathing, and observing the right effects over and through the body. In general daily life the demands on us are many and varied. In the same way, our body has demands, such as stretching, holding and feeling. Yoga is the physical and mental discipline of our body and, without this discipline, harm in the body, and in the whole being, may easily emerge. SO -
Enjoy Yoga For Health And Vitality.
Feel, Experience and Express, Understand, Become Aware and Realize
your BODY.
Many things may be a part of life and YOGA is one of the best to make
life full, fruitful, relaxed and fun
So come and experience it for your own sake and those around you.